FASTING SCHEDULE

  WEEK 1 (JAN 9TH – JAN 15TH) CLICK HERE FOR MORE INFORMATION

        •NO MEATS
        •NO SWEETS

    WEEK 2 (JAN 16TH-JAN 22ND) CLICK HERE FOR MORE INFORMATION

        •NO MEATS,
        •NO SWEETS
        •NO BREADS
        •FRUIT, VEGETABLES  & WATER ONLY

    WEEK 3* (JAN 23RD – JAN 29TH)
        •NO MEATS
        • NO SWEETS
        • NO BREADS
        •LIQUIDS ONLY*

*IF YOU ARE UNABLE TO DO LIQUIDS ONLY, PLEASE CONTINUE WITH WEEK 2 FASTING SCHEDULE
**FAST ENDS AT THE CONCLUSION OF 10:30AM SERVICE ON JANUARY 29TH